Archive for January 2017

Are You Making These Top Weight Loss Mistakes?

As women, we are under enormous pressure to look a certain way. I felt this through my teens and early 20’s and again even more so after giving birth to my son. Airbrushed celebrity images and societal expectations result in women taking drastic measures to lose weight. Here are some of the common mistakes women…


9 simple ways to love yourself

Every day I come across women who are not happy, whether its my clients, friends, family or a story in a magazine or on Facebook. It saddens me to hear the lack of confidence some women have in themselves and at times I can see myself reflected in them: even at my slimmest, I still…