Archive for March 2017

Simple Tips For Clean Eating Newbies

I’m guessing you have heard about clean eating but don’t quite know where to start? Don’t worry, there is more to ‘clean eating’ life than celery sticks and lettuce leaves. When you hear someone talk about clean eating, they are referring to eating natural, wholesome, nutrient-dense foods. These include: lean white meats (such as chicken…


Pistachio Crusted Salmon with Carrot & Beet Slaw

This week I have been creating healthy recipes for the ladies on my transformation programmes. I love salmon and usually have it steamed with some spinach. Salmon is super amazing for you and you should try to eat it at least once a week if you can. It has been labelled by Authority Nutrition as…


The Health Information EVERY Woman Should Know

After experiencing my own difficulties post pregnancy, I felt I really had to post this blog to make women aware of ways they can protect and look after their bodies in general, even more so if you have had (or plan to have) children. I have called on Marie Fell- The Pilates Physio. to share…