Archive for October 2017

Why you should eat raw chocolate

Everyone needs chocolate in their life, right?! Cacao is well-known for being a superfood with a range of health benefits. The problem is most cacao beans are processed with lots of dairy and sugar to create the kind of chocolate you buy in the shops that has been tempting you since childhood. Now this causes…


Baked Berry Oats

Hands up who struggles to eat breakfast in the morning? Maybe your in a rush trying to get the kids to school or get yourself to work on time. Breakfast is usually the last thing on your mind, despite knowing it is the most important meal of the day. A good slow-release energy breakfast can…