all things health & wellbeing

Simple Tips For Clean Eating Newbies

By Guilt_free_health | 22nd March 2017 | 0 Comments

I’m guessing you have heard about clean eating but don’t quite know where to start? Don’t worry, there is more to ‘clean eating’ life than celery sticks and lettuce leaves. When you hear someone talk about clean eating, they are referring to eating natural, wholesome, nutrient-dense foods. These include: lean white meats (such as chicken…


Pistachio Crusted Salmon with Carrot & Beet Slaw

By Guilt_free_health | 7th March 2017 | 0 Comments

This week I have been creating healthy recipes for the ladies on my transformation programmes. I love salmon and usually have it steamed with some spinach. Salmon is super amazing for you and you should try to eat it at least once a week if you can. It has been labelled by Authority Nutrition as…


The Health Information EVERY Woman Should Know

By Guilt_free_health | 2nd March 2017 | Comments Off on The Health Information EVERY Woman Should Know

After experiencing my own difficulties post pregnancy, I felt I really had to post this blog to make women aware of ways they can protect and look after their bodies in general, even more so if you have had (or plan to have) children. I have called on Marie Fell- The Pilates Physio. to share…


Paleo Chocolate Protein Pancakes with Raspberry Ripple Coconut Cream

By Guilt_free_health | 22nd February 2017 | 0 Comments

So with pancake day coming up, I thought I would give you a real pancake treat you can enjoy guilt free! You may be fed up of the typical ‘banana and egg’ 2 ingredient recipe by now, so here is something a little more exciting. This recipe is high in protein and good fats from…


Cacao macaroon cookies with berry cashew whip (raw, vegan, GF)

By Guilt_free_health | 8th February 2017 | 0 Comments

So as it’s the month of love, I have a special Valentines Guilt Free recipe here for you to whip up for yourself or a loved one. I’ve kept it simple for you, but it doesn’t mean it isn’t totally delicious! As usual, it is suitable for people with all sorts of dietary requirements, whether…


Top tips for eating clean on a budget

By Guilt_free_health | 3rd February 2017 | 0 Comments

The idea of eating clean might be appealing, but the cost of such a healthy diet does tend to put some people off. If your knowledge of clean eating is limited to watching Hemsley + Hemsley or reading Deliciously Ella’s books and blogs, you could be forgiven for thinking that only people with large food…


How To Get Back on Track with Your Goals

By Guilt_free_health | 1st February 2017 | 0 Comments

So January came and went…and so did your New Years Resolutions. You are not alone! Losing weight, eating healthier and getting fit are the top New Years Resolutions in the UK. Two thirds of people who commit to a resolution give up within a month or less! Of the people who set themselves goals around…


Are You Making These Top Weight Loss Mistakes?

By Guilt_free_health | 19th January 2017 | 0 Comments

As women, we are under enormous pressure to look a certain way. I felt this through my teens and early 20’s and again even more so after giving birth to my son. Airbrushed celebrity images and societal expectations result in women taking drastic measures to lose weight. Here are some of the common mistakes women…


9 simple ways to love yourself

By Guilt_free_health | 9th January 2017 | 0 Comments

Every day I come across women who are not happy, whether its my clients, friends, family or a story in a magazine or on Facebook. It saddens me to hear the lack of confidence some women have in themselves and at times I can see myself reflected in them: even at my slimmest, I still…


The Magic of Coconut Oil

By Guilt_free_health | 27th October 2016 | 0 Comments

If you haven’t already got Extra Virgin Organic Coconut Oil in your life…. time to go stock up on some! No healthy foodie cupboard is complete without this sensational super versatile superfood. So most people know you can cook with coconut oil….but I bet you didn’t know you could rub it into your face, hair…