all things health & wellbeing

Review: A rocking body in just 12 weeks?!?

By Guilt_free_health | 25th February 2016 | 0 Comments

I was soooo excited when this beautiful little journal arrived in the post. The fact its bright pink just made me love it even more! This journal is the perfect addition to your gym bag to keep you on track with your health and fitness goals. Its bursting with motivating quotes and promotes healthy habits…


Are you suffering burn out? The lowdown on adrenal fatigue.

By Guilt_free_health | 19th February 2016 | 2 Comments

Ever feel like you are tired but wired?! Feeling totally drained but cant sleep? Never wake up feeling refreshed? Feeling anxious or low? You could be suffering from adrenal fatigue or ‘burnout’!! Adrenal fatigue is being hailed as the ‘21st century’ stress syndrome and it particularly affects women. However, UK doctors don’t recognise the condition…