Health and Wellbeing

How to never count calories again and still lose weight

By Guilt_free_health | 21st July 2018 | 0 Comments

I get asked all the time if I count calories. I don’t and never will. I lost 42lbs of pregnancy weight without ever counting calories. Let me explain why and how you can do the same. Counting calories has its place for athletes and bodybuilders BUT obsessing over calories and weighing every piece of food…


How to identify and heal a leaky gut

By Guilt_free_health | 14th June 2018 | 0 Comments

Somebody asked me this week how do I tell if I have got leaky gut? Leaky gut is such a common thing for women so I thought it would be a really good topic to cover.  I will go through some background, talk to you about the symptoms and then explain how I would address…


How Self Love Changed my Life

By Guilt_free_health | 9th February 2018 | 0 Comments

I’ve done a lot of inner work around feeling comfortable telling my story.  I am sharing it to show you that you are not alone, and to help you find the missing piece of your own health journey. I used to think that to be ‘skinny’ I needed to skip meals, take laxatives, over exercise…


Guilt Free Health

By Guilt_free_health | 18th August 2017 | 0 Comments

Let me introduce myself. I’m Natasha. A healthy foodie, clean baking queen, dairy and egg intolerant lover of natural healing and mum to one beautiful boy with dairy allergy. I am also a Health & Transformation Coach on a mission to show women like you that you can enjoy delicious food, heal your body, learn…


How Healthy is Your Gut?

By Guilt_free_health | 14th June 2017 | 0 Comments

Are you suffering with any of the following? 1. Bloating, gas, diarrhoea 2. Food allergies or intolerances (often reacting to lots of foods you didn’t have any problem with before) 3. Anxiety, Depression, Mood swings or irritability 4. Skin problems like eczema, rosacea 5. Fibromyalgia 6. Diabetes 7. Autoimmune disease 8. Poor memory and concentration…


The Health Information EVERY Woman Should Know

By Guilt_free_health | 2nd March 2017 | Comments Off on The Health Information EVERY Woman Should Know

After experiencing my own difficulties post pregnancy, I felt I really had to post this blog to make women aware of ways they can protect and look after their bodies in general, even more so if you have had (or plan to have) children. I have called on Marie Fell- The Pilates Physio. to share…


How To Get Back on Track with Your Goals

By Guilt_free_health | 1st February 2017 | 0 Comments

So January came and went…and so did your New Years Resolutions. You are not alone! Losing weight, eating healthier and getting fit are the top New Years Resolutions in the UK. Two thirds of people who commit to a resolution give up within a month or less! Of the people who set themselves goals around…


9 simple ways to love yourself

By Guilt_free_health | 9th January 2017 | 0 Comments

Every day I come across women who are not happy, whether its my clients, friends, family or a story in a magazine or on Facebook. It saddens me to hear the lack of confidence some women have in themselves and at times I can see myself reflected in them: even at my slimmest, I still…


The Magic of Coconut Oil

By Guilt_free_health | 27th October 2016 | 0 Comments

If you haven’t already got Extra Virgin Organic Coconut Oil in your life…. time to go stock up on some! No healthy foodie cupboard is complete without this sensational super versatile superfood. So most people know you can cook with coconut oil….but I bet you didn’t know you could rub it into your face, hair…



By Guilt_free_health | 2nd September 2016 | 0 Comments

So everyone is banging on about this thing called ‘Paleo’ and my whole health business is based around it. But I am only just starting to realise that, actually, not everyone has heard of it! I thought I would write a simple blog to help you understand the basics so you can decide if a…