Health and Wellbeing


By Guilt_free_health | 25th August 2016 | 0 Comments

Many people under estimate the importance of water. Water is essential for life. It makes up about 60% of our body weight and performs crucial roles within our bodies. Even our brain is made up of 73% water!!! The minimum you should be drinking is 2 litres for normal bodily functioning, even more if you…


The Link Between Food Allergies & Iron Deficiency: Boost Your Iron NATURALLY

By Guilt_free_health | 9th August 2016 | 0 Comments

So you’ve been feeling a bit under the weather and the doctor runs some bloods. The results are in! Low. Iron. Levels. Apparently thats why you’ve been feeling so tired and low on energy lately. Thats why your sleep has gone terrible, you are struggling more than usual at the gym and your hair falls…


5 Fat Loss Tips for Women you can Start Today!!

By Guilt_free_health | 27th July 2016 | 0 Comments

As women we often juggle many ‘hats’. Mother. Partner. employee. Business woman. Daughter. Sister. It’s no wonder we don’t often have time to think about what we need to do for US. Just as a woman- no hats involved! One thing I do know is its rare to find a woman who is happy with…


Fat vs Sugar: What Should we be Eating?

By Guilt_free_health | 19th July 2016 | 2 Comments

The arguments rage on across the Internet and beyond about whether we should be eating more fat, and cutting out or vastly reducing the amount of sugar we eat. The thing is, we all love a treat. For decades now, fat has been the nutritional enemy, and food manufacturers have been stripping our foods of…


The Power of Positive Thinking

By Guilt_free_health | 12th July 2016 | 0 Comments

Look on Amazon (or a bookshop if you want to be retro) and you’ll find a massive section of books about positive thinking. The books might call it something different – ‘The Secret’ or ‘The Law of Attraction’ and Noel Edmonds made us all giggle calling it ‘Cosmic Ordering’ – but the essence of it…


Are You An Emotional Eater?

By Guilt_free_health | 4th July 2016 | Comments Off on Are You An Emotional Eater?

Are you an emotional eater? Eating to fill emotional needs, rather than to fill your stomach? I know that I can be. Who doesn’t feel the urge to tuck into something decadent after a hard day at work, or to treat themselves when they are feeling a bit down in the dumps? Food is the…


Living With Food Intolerances

By Guilt_free_health | 26th April 2016 | Comments Off on Living With Food Intolerances

Food intolerances and allergies are definitely on the rise, according to Allergy UK, and the most recent figures show that in the last decade, the number of us who have true food allergies has doubled. Many of us are also living with symptoms that could be caused by undiagnosed food intolerances and allergies, and the first step towards…


Review: A rocking body in just 12 weeks?!?

By Guilt_free_health | 25th February 2016 | 0 Comments

I was soooo excited when this beautiful little journal arrived in the post. The fact its bright pink just made me love it even more! This journal is the perfect addition to your gym bag to keep you on track with your health and fitness goals. Its bursting with motivating quotes and promotes healthy habits…


Are you suffering burn out? The lowdown on adrenal fatigue.

By Guilt_free_health | 19th February 2016 | 2 Comments

Ever feel like you are tired but wired?! Feeling totally drained but cant sleep? Never wake up feeling refreshed? Feeling anxious or low? You could be suffering from adrenal fatigue or ‘burnout’!! Adrenal fatigue is being hailed as the ‘21st century’ stress syndrome and it particularly affects women. However, UK doctors don’t recognise the condition…