Beth’s Incredible Transform25 49lb Journey

By Guilt_free_health | 4th August 2018 | 0 Comments

“I started on journey about 3 years ago, like many other women I had that moment where I looked in the mirror daily and disliked the image looking back at me. I’d been in denial about the weight after having my second child – thinking of its just another lb or 2 I’ll shake that…


How to boost your mood and energy levels naturally

By Guilt_free_health | 10th November 2017 | 0 Comments

With the days getting colder and gloomier and nights getting longer, I have been asked this question a lot lately. Firstly, it is natural to experience mood and energy changes with changing seasons. In winter months there is less sunlight available to us and this can trigger changes in hormone production, particularly the hormone Melatonin…