Jam Filled Sponge Cake

By Guilt_free_health | 21st September 2017 | 0 Comments

Ingredients: Cake: 150g coconut oil 140g mashed banana 200g buckwheat flour 100g ground almonds 5 whole eggs 300g coconut sugar Zest From one Lemon 4 Tbsp lemon juice 2 1/2 tsp baking powder 1/2 tso bicarb Pinch of pink salt Jam: 2 cup strawberries 1 1/3 raspberries 2 tbsp chia seeds 2 -3 tbsp honey/agave…


Pistachio Crusted Salmon with Carrot & Beet Slaw

By Guilt_free_health | 7th March 2017 | 0 Comments

This week I have been creating healthy recipes for the ladies on my transformation programmes. I love salmon and usually have it steamed with some spinach. Salmon is super amazing for you and you should try to eat it at least once a week if you can. It has been labelled by Authority Nutrition as…


Paleo Chocolate Protein Pancakes with Raspberry Ripple Coconut Cream

By Guilt_free_health | 22nd February 2017 | 0 Comments

So with pancake day coming up, I thought I would give you a real pancake treat you can enjoy guilt free! You may be fed up of the typical ‘banana and egg’ 2 ingredient recipe by now, so here is something a little more exciting. This recipe is high in protein and good fats from…


Cacao macaroon cookies with berry cashew whip (raw, vegan, GF)

By Guilt_free_health | 8th February 2017 | 0 Comments

So as it’s the month of love, I have a special Valentines Guilt Free recipe here for you to whip up for yourself or a loved one. I’ve kept it simple for you, but it doesn’t mean it isn’t totally delicious! As usual, it is suitable for people with all sorts of dietary requirements, whether…