Weight loss

Beth’s Incredible Transform25 49lb Journey

By Guilt_free_health | 4th August 2018 | 0 Comments

“I started on journey about 3 years ago, like many other women I had that moment where I looked in the mirror daily and disliked the image looking back at me. I’d been in denial about the weight after having my second child – thinking of its just another lb or 2 I’ll shake that…


How to never count calories again and still lose weight

By Guilt_free_health | 21st July 2018 | 0 Comments

I get asked all the time if I count calories. I don’t and never will. I lost 42lbs of pregnancy weight without ever counting calories. Let me explain why and how you can do the same. Counting calories has its place for athletes and bodybuilders BUT obsessing over calories and weighing every piece of food…


How To Get Back on Track with Your Goals

By Guilt_free_health | 1st February 2017 | 0 Comments

So January came and went…and so did your New Years Resolutions. You are not alone! Losing weight, eating healthier and getting fit are the top New Years Resolutions in the UK. Two thirds of people who commit to a resolution give up within a month or less! Of the people who set themselves goals around…


Are You Making These Top Weight Loss Mistakes?

By Guilt_free_health | 19th January 2017 | 0 Comments

As women, we are under enormous pressure to look a certain way. I felt this through my teens and early 20’s and again even more so after giving birth to my son. Airbrushed celebrity images and societal expectations result in women taking drastic measures to lose weight. Here are some of the common mistakes women…