Emotional Eating Masterclass

So many women I work with struggle with emotional eating. t stops us succeeding on new healthy eating plans because we don’t just eat when we are physically hungry, we eat to satisfy emotional needs too!

This workshop will teach you :

What emotional eating is
The difference between emotional and physical hunger
How to recognise emotional eating
How emotional eating is triggered
How to identify your unique emotional wounds and triggers
Short term techniques to control emotional eating
Longterm strategies for overcoming emotional eating


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